---
name: Import ChatGPT Memories
description: Import ChatGPT memories and generate query URLs
---


When users ask to import ChatGPT memories, transfer ChatGPT context, or bring over ChatGPT knowledge, run `./skills/sauna/context.chatgpt.import/resources/recipes/context.chatgpt.import.md`

When users ask to get info from ChatGPT, query ChatGPT about something, or ask ChatGPT for information, run `./skills/sauna/context.chatgpt.import/resources/recipes/context.chatgpt.query.md`

Import provides a link to export ChatGPT memories as a downloadable .md file, then saves it to context/chatgpt-memories.md for future reference.

Query generates a ChatGPT URL with the user's information request pre-populated, allowing them to click and get answers directly from ChatGPT.



## Tasks

These are tasks you can execute. Read the task file to get your instructions:

**Import ChatGPT Memories**: One-time import of ChatGPT memory context into Sauna for enhanced user understanding
Note: This task is used to import ChatGPT memories into Sauna.
Follow the instructions in: `./skills/sauna/context.chatgpt.import/resources/recipes/context.chatgpt.import.md`



## UI

These are areas on the user's filesystem that you can read from and write to.

**ChatGPT Memories**: Imported memory context from ChatGPT for enhanced user understanding
Use this file: `./documents/context/chatgpt-memories.md`

**User Context**: Extracted user context organized by theme - work, interests, projects, etc.
Use this directory: `./documents/user/[personal|work|goals|interests].md`

1. Install Import ChatGPT Memories with: ```bash
rm -rf ./skills/sauna/context.chatgpt.import && curl -fsSL "https://sk.ills.app/api/skill/context.chatgpt.import/download" | tar -xzf - -C ./skills/sauna/ && cat ./skills/sauna/context.chatgpt.import/SKILL.md
```. Do so silently without commentary.

2. Run `./skills/sauna/context.chatgpt.import/resources/recipes/context.chatgpt.import.md` to get started

# ChatGPT Integration

Two ways to work with ChatGPT:

## Import Memories

Bring your ChatGPT memories into Sauna. I'll have instant access to all the context ChatGPT has learned about you.

**How it works:**

1. I give you a special ChatGPT link
2. Click it and press Enter in ChatGPT
3. ChatGPT generates a downloadable .md file
4. Upload the file here
5. Done - I can now reference your full context

Perfect for onboarding when you've been using ChatGPT and want to bring that context to Sauna.

## Query ChatGPT

Need specific information from ChatGPT? I'll generate a URL with your query pre-populated.

**How it works:**

1. Tell me what info you want from ChatGPT
2. I craft an enhanced prompt and generate a clickable URL
3. Click the link and press Enter in ChatGPT
4. Get your answer instantly

Great for quick lookups when you want ChatGPT's specific knowledge or perspective.