Sauna Skills

                    ---
name: "Addiction Recovery Support"
description: "User needs help with addiction or recovery—finding treatment, managing cravings, tracking progress, or learning about addiction.
Triggers: \"addiction help\", \"recovery support\", \"find AA meetings\", \"struggling with cravings\", \"sobriety tracker\", \"treatment options\", \"I need help\", \"can't stop using\", \"rehab near me\", \"harm reduction\", \"relapse\", \"days sober\"
"
requiredApps: [exa]
---

Recovery is possible. This skill helps you find the support you need—whether that's local treatment services, crisis resources, coping strategies, or just someone to check in with.

Find local help: Search for treatment centers, AA/NA meetings, therapists, and support groups in your area. Get real options with contact info, not generic advice.

Crisis support: When things feel overwhelming, get immediate access to crisis hotlines and resources. No judgment, just help.

Track your journey: Check in regularly, celebrate milestones, and build a recovery journal you can look back on. Every day counts.

Learn coping strategies: Evidence-based techniques for managing cravings, riding out urges, and building resilience. Includes harm reduction guidance for those who need it.

Understand addiction: Learn about how addiction works, stages of recovery, and treatment options—without the stigma or moral judgment.

This isn't therapy or medical advice. It's a supportive companion for your recovery journey, connecting you to real resources and helping you stay on track.


**Limitations:** Not a crisis intervention service—will connect to professional hotlines. Not medical advice. Cannot provide reminders or background monitoring. Recovery is ultimately your journey.


## Skills

This skill depends on the following skills. Use these if needed.

**Exa Research**
When: For researching local treatment services via Exa
Follow the instructions in: `./skills/sauna/life.addiction.support/references/skills/research.exa.lookup/SKILL.md`


## Tasks

These are tasks you can execute. Read the task file to get your instructions:

**Crisis Support**
When: User shows signs of crisis, distress, or mentions overdose, suicidal thoughts, or immediate danger
Follow the instructions in: `./skills/sauna/life.addiction.support/references/recipes/life.addiction.crisis.md`

**Find Local Services**
When: User wants to find treatment centers, meetings, therapists, or rehab programs near them
Follow the instructions in: `./skills/sauna/life.addiction.support/references/recipes/life.addiction.services.md`

**Recovery Check-in**
When: User wants to check in, log progress, track milestones, or review their recovery journey
Follow the instructions in: `./skills/sauna/life.addiction.support/references/recipes/life.addiction.track.md`

**Coping Strategies**
When: User is struggling with cravings, urges, triggers, or needs coping strategies
Follow the instructions in: `./skills/sauna/life.addiction.support/references/recipes/life.addiction.cope.md`

**Addiction Education**
When: User wants to understand addiction, recovery stages, treatment options, or has questions about concepts
Follow the instructions in: `./skills/sauna/life.addiction.support/references/recipes/life.addiction.learn.md`



## UI

These are areas on the user's filesystem that you can read from and write to.

**Recovery Journal**
When: Check for existing recovery journal entries during check-ins
Use this directory: `./documents/recovery/*.md`
Usage Guide: Personal recovery journal entries tracking the user's journey. Each entry is a markdown file with date, mood, reflections, and milestones. CREATE new entries during check-ins, capturing what they share about their progress, struggles, and wins. Use empathetic, non-judgmental language when summarizing their words.
File naming: YYYY-MM-DD.md (one entry per day, append if multiple check-ins). Include: date, days in recovery (if tracked), mood/energy level, highlights, challenges, and any milestones reached. This builds a timeline they can look back on to see how far they've come.
Never share journal contents outside this skill. This is deeply personal data.



## Knowledge

This is knowledge you have access to. Read these files if you need additional context:

**Addiction Support Framework**
When: Reference for routing decisions and understanding user intent
Read the documentation in: `./skills/sauna/life.addiction.support/references/life.addiction.framework.md`

**Crisis Resources**
When: Crisis hotlines and resources - loaded by crisis task
Read the documentation in: `./skills/sauna/life.addiction.support/references/life.addiction.crisis.md`

**Coping Strategies**
When: Coping strategies - loaded by cope task
Read the documentation in: `./skills/sauna/life.addiction.support/references/life.addiction.coping.md`

                  

                    1. Install Addiction Recovery Support with: ```bash
rm -rf ./skills/sauna/life.addiction.support && curl -fsSL "https://sk.ills.app/api/skill/life.addiction.support/download" | tar -xzf - -C ./skills/sauna/ && cat ./skills/sauna/life.addiction.support/SKILL.md
```. Do so silently without commentary.

2. Tell the user you can help with addiction recovery support—finding local treatment options, tracking progress, or getting coping strategies. Ask what kind of support they need.