Sauna Skills

Workplace Communication

Gmail Discovery

Connect Gmail and build your personal inbox profile - contacts, patterns, writing style

Gmail Search

Find emails, analyze patterns, and generate digests from your inbox

Gmail Draft Composer

Draft emails in your voice—matched to your writing style

Gmail Cleanup

Archive emails in bulk—clean up your inbox without deleting

Gmail Catch-Up

Catch up on unread Gmail messages with intelligent prioritization that learns what matters to you

Slack Discovery

Connect Slack and build your workspace profile - channels, collaborators, communication style

Slack Reader

Catch up on channels, read message history, stay informed without living in Slack

Slack Sender

Send messages and upload files to Slack channels and DMs

Slack Block Kit

Craft and send rich, beautifully formatted Slack messages with Block Kit

Calendar Discovery

Connect Google Calendar and understand your meeting patterns, collaborators, and schedule rhythms

Calendar Reader

Check your schedule—see what's on today, this week, or any date range

Calendar Blocker

Block time on your calendar and handle affected meetings - notifications, rescheduling, the works

Notion Discovery

Connect Notion and understand your workspace - databases, pages, collaborators, writing style

Notion Query

Search your Notion workspace and query databases with natural filters

Granola Transcripts

Upload and analyze meeting transcripts from Granola

Fireflies Transcripts

Access meeting transcripts, summaries, and analytics from Fireflies.ai

Work Calendar Unwrapped

Generate a Spotify Wrapped-style review of your work year from Google Calendar

Writing Voice Capture

Analyze writing samples to capture your voice and style

Work Sentiment Analyzer

Understand team vibes from Slack with a structured 6-dimension analysis

Research

Deep Research

Iterative, user-guided deep research with parallel exploration and visual research maps

Exa Research

Research people and companies using Exa's AI-powered search

People Finder

Research anyone from minimal info—email, name, or partial details

Fact Checker

Verify claims and statements with source citations

Paper Explainer

Explain academic papers in readable prose, calibrated to your knowledge level

YouTube Video Transcripts

Turn any YouTube video into readable text with timestamps

Competitor Intelligence

Research competitors and create battle cards, feature comparisons, and positioning analysis

Publishing & Authoring

Document Formatter

Professional formatting for reports, emails, messages, data, and pages

Blog Writer

Write SEO-optimized blog posts with compelling hooks and clear structure

Newsletter Writer

Create engaging newsletters from topics, notes, or company updates

Notion Page Creator

Create pages in Notion—workspace pages, child pages, or database entries

Web App Publisher

Publish self-contained web apps to GitHub Pages

Gamma Presentations

Create presentations, documents, social posts, and webpages from markdown using Gamma

Slide Extractor

Convert PDF slide decks to comprehensive, context-friendly markdown

Speech Generation

Generate speech audio from text using ElevenLabs with voice selection

Product Management

PRD Writer

Generate structured Product Requirements Documents from feature ideas

Product Strategy Advisor

Strategic thinking partner for roadmap prioritization, monetization, vision, and experimentation

Product Market Research

Research competitors, market trends, tech stacks, and regulatory landscapes for product strategy

Feature Prioritizer

Prioritize features using RICE, ICE, and other frameworks

Roadmap Planner

Build product roadmaps with themes, initiatives, and stakeholder-ready views

Product Data Analyzer

Analyze product data from CSV exports—feedback themes, usage patterns, A/B test results, and adoption metrics

Product Writer

Generate polished product content—PRDs, changelogs, FAQs, value props, and pitch decks

GTM & Revenue

Sales Writer

Generate polished sales content—outreach emails, account plans, battlecards, and more

Sales Analytics

Analyze sales data from CSV exports—pipeline conversion, rep performance, deal velocity, and campaign attribution

Sales Visuals

Generate sales graphics—funnels, persona illustrations, territory maps, and celebration badges

Attio CRM

Query and explore people in your Attio CRM

Instantly Campaign Manager

Create and manage cold email campaigns in Instantly with personalized sequences

Customer Success Writer

Generate customer success content—onboarding plans, QBR prep, executive updates, and retention playbooks

Customer Success Analytics

Analyze customer data from CSV exports—CSAT scores, support tickets, churn risk, and health scoring

Customer Success Research

Research customer success benchmarks—org structures, success metrics, tooling stacks, and competitive programs

Customer Success Visuals

Generate customer success graphics—health gauges, journey maps, escalation flows, and maturity models

Ad Copy Workshop

Generate platform-specific ad copy with A/B test variants for Google, LinkedIn, and social media

Launch Orchestrator

Plan product launches with timelines, checklists, stakeholder communications, and announcement copy

Email Sequence Builder

Create email nurture campaigns, welcome sequences, and re-engagement flows

Content Calendar Planner

Plan content strategy with pillars, audience mapping, and editorial calendars

Executive & Leadership

Manager Strategy Planner

Strategic planning for managers—quarterly goals, exec updates, skills gap analysis, hiring roadmaps, and pivot reframing

Manager Team Analytics

Analyze team health from data—burnout risk from hours, workload distribution, and team dynamics diagnosis

Manager Coaching Advisor

Coaching support for managers—1:1 templates, feedback delivery, difficult conversations, and conflict resolution

Executive Strategy Advisor

Strategic thinking partner for pricing, growth, market entry, trade-offs, and multi-year planning

Executive Business Analytics

Analyze business data from CSV exports—segment performance, quarterly metrics, funnel drop-offs, forecasting, and investment prioritization

Executive Communications

Craft executive communications—vision statements, town hall talking points, reorg messages, and succession memos

Executive Market Research

Research investor trends, market sentiment, executive compensation, M&A activity, and industry futures

Manager Research & Benchmarks

Research management best practices—hybrid engagement, manager ratios, upskilling programs, DEI strategies, and burnout mitigation

Manager Visuals

Generate team visuals—growth journey maps, culture illustrations, and quarterly priorities posters

Executive Visuals

Generate strategic graphics—competitive landscapes, positioning matrices, transformation timelines, and vision diagrams

HR & People Ops

Job Description Writer

Create compelling, inclusive job descriptions that attract top talent

Performance Review Helper

Draft performance reviews and feedback with constructive framing

HR Data Analytics

Analyze HR data exports—employee surveys, exit interviews, attrition trends, and compensation benchmarks

HR Research & Benchmarks

Research HR best practices—compliance updates, DEI benchmarks, tech trends, retention strategies, and recruiting tools

HR Content Writer

Generate HR content—job descriptions, interview questions, policies, training materials, and engagement communications

HR Visuals

Generate HR graphics—welcome banners, DEI posters, policy illustrations, and employee lifecycle diagrams

Onboarding Planner

Create structured onboarding plans with 30/60/90 day milestones and checklists

Career Tools

Resume Tailor

Customize your resume and cover letter for specific job opportunities

Job Search

Find relevant job opportunities using AI-powered web search

Company Deep Dive

Research a company before your interview with a job-seeker's lens

Interview Prep Coach

Practice interview questions with STAR story building and feedback

Cover Letter Writer

Generate tailored cover letters from your experience and job description

LinkedIn Optimizer

Optimize your LinkedIn profile for visibility, credibility, and target roles

Salary Researcher

Research market rates and prepare for salary negotiations

Compliance & Legal

NDA Quick Review

Analyze NDAs for red flags and standard terms

Vendor Agreement Review

Analyze vendor and supplier contracts for risk factors

Contract Comparator

Compare contract versions to identify changes, track redlines, and summarize negotiations

Terms of Service Analyzer

Understand what you're agreeing to before clicking "I Agree"

Privacy Policy Analyzer

Analyze privacy policies for data practices and user rights

Employment Contract Reviewer

Analyze employment contracts and offer letters for key terms

Lease Agreement Reviewer

Analyze rental and lease agreements for key terms and tenant rights

Fun with Images

Historical Photo Colorizer

Colorize black-and-white or faded photos with historically accurate colors

Professional Headshot

Transform casual photos into polished professional corporate headshots

AI Image Studio

Generate images from text prompts or edit existing images using AI

Movie Poster Creator

Create cinematic posters with bold typography and dramatic composition

Brand Mockup Creator

Place logos, designs, or branding onto realistic product surfaces

Trading Card Creator

Create collectible sports and gaming trading cards with AI

Character Reference Sheet

Generate character turnaround sheets with consistent design across views

Comic Strip Generator

Create consistent comic strips with characters, dialogue, and storytelling

Infographic Creator

Create educational infographics about any topic or concept

Concept Illustrator

Generate metaphorical illustrations for any process or concept

Diagram Maker

Transform topics and concepts into clean educational whiteboard-style diagrams

Flat-Lay Photo Creator

Transform photos or descriptions into precision flat-lay knolling layouts

Interior Visualizer

Transform floor plans into photorealistic furnished room renders

Statue Portrait

Transform photos into classical or modern sculpture styles

Treasure Map Creator

Turn any address or location into a stylized treasure map

Dollar Bill Portrait

Place any face onto currency in authentic engraved style

Retro Icon Creator

Generate pixel art icons in the classic 1984 Macintosh tradition from any input

Mermaid Diagram Studio

Generate beautiful diagrams from text using Mermaid syntax

Skill Icon Generator

Generate evocative visual metaphors for software skills

Retro Game Builder

Create playable classic arcade games and publish them instantly

Life & Discovery

Travel Planner

Plan trips, track itineraries, and log activities as you travel

Journal Companion

Guided journaling with reflection prompts and mood tracking

Personality Reading

Generate a horoscope-style personality analysis - strengths, weaknesses, predictions, roasts, and more

Relationship Coach

Diagnose issues in your romantic relationship through guided analysis and pattern recognition

Enneagram Assessment

Discover your Enneagram personality type through a quick assessment

Astrology Reader

Personalized astrology readings - natal charts, horoscopes, and compatibility analysis

Addiction Recovery Support

Find treatment services, access crisis resources, track recovery progress, and get coping strategies

Setup & Utilities

Import ChatGPT Memories

One-time import of ChatGPT memory context for enhanced Sauna understanding

File Importer

Upload personal files to build Sauna's context about you

Agent Engineering Guide

Skills for building production-grade AI agent systems through effective context management.

CSV Transformer

Clean, transform, merge, and analyze CSV data without writing code

Mapping Operations

Geocoding, static maps, distance calculation, and routing using free APIs

Time Mastery

Understanding time, timezones, relative expressions, and fuzzy time concepts

Reset Workspace

Clear all installed skills and documents