Sauna Skills

Generate images from text prompts or edit existing images using AI

Colorize black-and-white or faded photos with historically accurate colors

Transform casual photos into polished professional corporate headshots

Create cinematic posters with bold typography and dramatic composition

Create collectible sports and gaming trading cards with AI

Decode corporate-speak into brutally honest translations

Get savagely roasted for your email habits with a shareable trading card

Turn your inbox sins into entertainment with a personalized bingo card of email disasters

Transform your inbox into a wildlife documentary with species classification and illustrated portraits

Create playable classic arcade games and publish them instantly

Rapid inbox scan - discover your key contacts in under a minute

Connect Gmail and build your personal inbox profile - contacts, patterns, writing style

Deep forensic analysis of your inbox - uncover contacts, patterns, timeline, and relationships

Find emails, analyze patterns, and generate digests from your inbox

Draft emails in your voice—matched to your writing style

Discover your Enneagram personality type through a quick assessment

Discover your position on the political compass through a conversational assessment

Guided journaling with reflection prompts and mood tracking

Diagnose issues in your romantic relationship through guided analysis and pattern recognition

Find treatment services, access crisis resources, track recovery progress, and get coping strategies

Publish beautifully typeset letters, essays, and notices to the web

Professional formatting for reports, emails, messages, data, and pages

Write SEO-optimized blog posts with compelling hooks and clear structure

Create engaging newsletters from topics, notes, or company updates

Create presentations, documents, social posts, and webpages from markdown using Gamma

Iterative, user-guided deep research with parallel exploration and visual research maps

Research people and companies using Exa's AI-powered search

Research anyone from minimal info—email, name, or partial details

Explain academic papers in readable prose, calibrated to your knowledge level

Research competitors and create battle cards, feature comparisons, and positioning analysis

Customize your resume and cover letter for specific job opportunities

Find relevant job opportunities using AI-powered web search

Research a company before your interview with a job-seeker's lens

Practice interview questions with STAR story building and feedback

Generate tailored cover letters from your experience and job description

Deploy web content to GitHub Pages

Create beautiful, responsive landing pages deployed to GitHub Pages

Generate brand-consistent images by storing guidelines, understanding intent, and routing to specialized image skills

Generate beautiful diagrams from text using Mermaid syntax

Upload images to GitHub Pages and get permanent public URLs

Connect Google Calendar and understand your meeting patterns, collaborators, and schedule rhythms

Check your schedule—see what's on today, this week, or any date range

Block time on your calendar and handle affected meetings - notifications, rescheduling, the works

Upload and analyze meeting transcripts from Granola

Access meeting transcripts, summaries, and analytics from Fireflies.ai

Place logos, designs, or branding onto realistic product surfaces

Transform topics and concepts into clean educational whiteboard-style diagrams

Create educational infographics about any topic or concept

Generate sales graphics—funnels, persona illustrations, territory maps, and celebration badges

Generate team visuals—growth journey maps, culture illustrations, and quarterly priorities posters

Generate polished sales content—outreach emails, account plans, battlecards, and more

Analyze sales data from CSV exports—pipeline conversion, rep performance, deal velocity, and campaign attribution

Query and explore people in your Attio CRM

Create and manage cold email campaigns in Instantly with personalized sequences

Generate platform-specific ad copy with A/B test variants for Google, LinkedIn, and social media

Connect Slack and build your workspace profile - channels, collaborators, communication style

Catch up on channels, read message history, stay informed without living in Slack

Send messages and upload files to Slack channels and DMs

Craft and send rich, beautifully formatted Slack messages with Block Kit

Connect Notion and understand your workspace - databases, pages, collaborators, writing style

Generate structured Product Requirements Documents from feature ideas

Strategic thinking partner for roadmap prioritization, monetization, vision, and experimentation

Research competitors, market trends, tech stacks, and regulatory landscapes for product strategy

Prioritize features using RICE, ICE, and other frameworks

Build product roadmaps with themes, initiatives, and stakeholder-ready views

Strategic planning for managers—quarterly goals, exec updates, skills gap analysis, hiring roadmaps, and pivot reframing

Analyze team health from data—burnout risk, flight risk, workload distribution, and team dynamics diagnosis

Strategic thinking partner for pricing, growth, market entry, trade-offs, and multi-year planning

Analyze business data from CSV exports—segment performance, quarterly metrics, funnel drop-offs, forecasting, and investment prioritization

Craft executive communications—vision statements, town hall talking points, reorg messages, and succession memos

Analyze NDAs for red flags and standard terms

Analyze vendor and supplier contracts for risk factors

Compare contract versions to identify changes, track redlines, and summarize negotiations

Understand what you're agreeing to before clicking "I Agree"

Analyze privacy policies for data practices and user rights

Create compelling, inclusive job descriptions that attract top talent

Draft performance reviews and feedback with constructive framing

Analyze HR data exports—employee surveys, exit interviews, attrition trends, and compensation benchmarks

Research HR best practices—compliance updates, DEI benchmarks, tech trends, retention strategies, and recruiting tools

Generate HR content—job descriptions, interview questions, policies, training materials, and engagement communications

Clean, transform, merge, and analyze CSV data without writing code

One-time import of ChatGPT memory context for enhanced Sauna understanding

Upload personal files to build Sauna's context about you

Skills for building production-grade AI agent systems through effective context management.

Geocoding, static maps, distance calculation, and routing using free APIs