Sauna Skills

Connect Gmail and build your personal inbox profile - contacts, patterns, writing style

Find emails, analyze patterns, and generate digests from your inbox

Draft emails in your voice—matched to your writing style

Archive emails in bulk—clean up your inbox without deleting

Catch up on unread Gmail messages with intelligent prioritization that learns what matters to you

Iterative, user-guided deep research with parallel exploration and visual research maps

Research people and companies using Exa's AI-powered search

Research anyone from minimal info—email, name, or partial details

Verify claims and statements with source citations

Explain academic papers in readable prose, calibrated to your knowledge level

Professional formatting for reports, emails, messages, data, and pages

Write SEO-optimized blog posts with compelling hooks and clear structure

Create engaging newsletters from topics, notes, or company updates

Create pages in Notion—workspace pages, child pages, or database entries

Publish self-contained web apps to GitHub Pages

Generate structured Product Requirements Documents from feature ideas

Strategic thinking partner for roadmap prioritization, monetization, vision, and experimentation

Research competitors, market trends, tech stacks, and regulatory landscapes for product strategy

Prioritize features using RICE, ICE, and other frameworks

Build product roadmaps with themes, initiatives, and stakeholder-ready views

Generate polished sales content—outreach emails, account plans, battlecards, and more

Analyze sales data from CSV exports—pipeline conversion, rep performance, deal velocity, and campaign attribution

Generate sales graphics—funnels, persona illustrations, territory maps, and celebration badges

Query and explore people in your Attio CRM

Create and manage cold email campaigns in Instantly with personalized sequences

Strategic planning for managers—quarterly goals, exec updates, skills gap analysis, hiring roadmaps, and pivot reframing

Analyze team health from data—burnout risk from hours, workload distribution, and team dynamics diagnosis

Coaching support for managers—1:1 templates, feedback delivery, difficult conversations, and conflict resolution

Strategic thinking partner for pricing, growth, market entry, trade-offs, and multi-year planning

Analyze business data from CSV exports—segment performance, quarterly metrics, funnel drop-offs, forecasting, and investment prioritization

Create compelling, inclusive job descriptions that attract top talent

Draft performance reviews and feedback with constructive framing

Analyze HR data exports—employee surveys, exit interviews, attrition trends, and compensation benchmarks

Research HR best practices—compliance updates, DEI benchmarks, tech trends, retention strategies, and recruiting tools

Generate HR content—job descriptions, interview questions, policies, training materials, and engagement communications

Customize your resume and cover letter for specific job opportunities

Find relevant job opportunities using AI-powered web search

Research a company before your interview with a job-seeker's lens

Practice interview questions with STAR story building and feedback

Generate tailored cover letters from your experience and job description

Analyze NDAs for red flags and standard terms

Analyze vendor and supplier contracts for risk factors

Compare contract versions to identify changes, track redlines, and summarize negotiations

Understand what you're agreeing to before clicking "I Agree"

Analyze privacy policies for data practices and user rights

Colorize black-and-white or faded photos with historically accurate colors

Transform casual photos into polished professional corporate headshots

Generate images from text prompts or edit existing images using AI

Create cinematic posters with bold typography and dramatic composition

Place logos, designs, or branding onto realistic product surfaces

Plan trips, track itineraries, and log activities as you travel

Guided journaling with reflection prompts and mood tracking

Generate a horoscope-style personality analysis - strengths, weaknesses, predictions, roasts, and more

Diagnose issues in your romantic relationship through guided analysis and pattern recognition

Discover your Enneagram personality type through a quick assessment

One-time import of ChatGPT memory context for enhanced Sauna understanding

Upload personal files to build Sauna's context about you

Skills for building production-grade AI agent systems through effective context management.

Clean, transform, merge, and analyze CSV data without writing code

Geocoding, static maps, distance calculation, and routing using free APIs